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Members following our Classic program, on average, lose 1-2lbs per week. Typical weight loss on the Rapid Results program is 11.6 pounds in the first four weeks and 1-2 pounds per week thereafter.

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  1. XimeGarciaG

    Entering week... who cares?

    Hello Eveyone, I woke up today and like I have done for the last 3 weeks I met my trainer to get an intense workout done, It is true I was late, but it wasn't my fault, I swear it was the traffic! After that I went in for my weigh in, I am now at 154 with a goal weight of 135, and rather than be discouraged about the fact that I have been on this program for quite a while longer than I had hoped i decided to feel encouraged, to stop counting the weeks, and instead feel good, to let myself cheat every once in a while, because that is life! it is not about never making a mistake but rather knowing when you've made one and moving on. You see when I look in the mirror, in pictures, on skype with my friends I am amazed at the fact that I do look like I have lost weight, rather than feel doscouraged about being on the diet for so long, I feel proud of myself for sticking to it even after everything. For not quitting, because this is not for anyone else but rather for myself. So yes, I will stumble, yes I will be in this diet for quite a while longer than expected but also, I am proud. And so with that I bid you goodnight. With a little note to anyone out there who is feeling discouraged, I've been there, and I got back. You can too. Mistakes are part of life, we fall only to learn to get up again, you will make mistakes but that is okay. Because at the end of the day feeling good about yourself is worth any mistake along the way. Goodbye everyone and happy eating! I know I enjoy that Chocolate Lava cake P.S leave a comment. I love hearing about your experiences, what you think of my writing, or anything else that may come to mind, i'm not picky!
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