Showing results for tags 'weightloss journey'.
Found 1 result
Finding motivation starting to wain? Put more focus on the journey and allow yourself to relax in the path instead of always looking at the goal which could still be a ways away. Find joy and happiness and inspiration along the way. There is nothing stopping you from attaining any goal you really want to achieve because all the variables (path and state) are considered part of the journey and worth finding the "amazing" parts in each of them. Most folks who struggle with the path or their state give up too soon ;( try this instead: Look for an alternate path, something new to either go with the plan your on or something entirely new that will prove to move you toward your goal. An example would be if your going to the gym try adding a dance class for the next 6 weeks. If your tired in the afternoon add aroma therapy oils next to your work station at 2pm to invigorate you for the next 3 hours. Simple changes in your routine (your path) will not only motivate and move you toward your goal but will make the journey an adventure. Plus if your good to yourself your body will respond in kind. A happy joyful state is a motivated state. Do things that bring you the most joy. And look for joy in all you do. Source: Inspiration/Motivation