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Showing results for tags 'weight loss'.
Found 19 results
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Let me start off by saying I was nervous about my first weigh-in because I had started my cycle and that normally means a 3 lb weight gain! But I am DOWN !! Here are my week 1 results vlog How did your week go? xo Melissa
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Welll - not much to read to day on the forum so far so thought I would spend a few minutes here. Today at the gym I saw this woman I usually see at the gym on either treadmill or express circuit. She has determination and I was thinking of offering my support (really she'd be supporting me as it is helpful to have people to say hi to at the gym). One day hopefully I will say hello. I joined this gym juts a few months ago because it is about 1 mile from me. It is never easy to go to the gym. Period. But somehow I have the willingness and went today. With my new Hoka One shoes
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Hello again. In my previous post I shared my success story in losing weight. I am still on my diet and attending dance classes. And today I am here to ask for advice. The parts o my body where I’ve lost few pounds look loose now. I would like to change it and make them stronger and fit. I bought a DVD with set of different types of exercises. I repeat them every day during two weeks but no changes at all. I can’t understand what I do wrong that my muscles are still soft and week. I was thinking of buying dumbbells and use them at home. But I have no idea how to do it properly as I am scar
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Hey everyone. Here I’d like to share my short story o weight loss. After two pregnance I gained around 30 pounds and I was really shoked when I checked my weight. From size S I have come to L. So I was quite upset as I didn’t feel comfortable in my own body. I worked full time and I gave all my free time to my kids so I practically didin’t have time to care about myself. I desired to change my style of life and reconsider what I eat and do. So I started with food. Relying on my past experience I decided not to try any diet but just eat less. I have set a plan or myself where I ate 5 times a da
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Ok so I am on a good path, and I hope this keeps up. Yesterday was my 7 week weigh in an I lost another 3.2lbs total to date 23.2lbs. I am very proud of myself. I did have a cheat day yesterday and have to work hard this week to make sure I still have a loss. I broke down, but I am back on track now and know I shouldn't have broken down. I have been working too hard and having to much success to ruin it with cheat days. I want to lose another 20 lbs before my trip at the end of September and I hope I can do it. I will try my very best and hardest to lose as much as I can before my trip.
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I'm so ready to start this journey for a second time around. Reached 55 and have been struggling with weight gain. So this time around I'm sticking with this and going to start feeling good again. With new activities and getting more involved with the process.
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Week 2 is behind me. Thank Goodness! Holiday meals were right in the middle of it and somehow I managed to somewhat stay on track...and I stress somewhat. Week 2 weigh in has resulted in a total loss thus far of 6 pounds, which I have to be honest, I am super excited about. I've tried numerous diets in the past and I've lost 2 pounds or 10 pounds after months and months of deprivation, which in turn makes for a grumpier me. I'm an emotional eater and a social eater, which when you combine family (stress/social) and friends (social/stress), I turn into one large piece of pumpkin pie. What
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I was able to get back on the Ellipitical, I had read wrong and the maximum weight limit was a lot more then where I'm at. It's just when I got on before it was shaky the Ellipitical! Now I just did thirty minutes! I have a lot of my money going into dental work (ugh) and Jenny Craig, both things worth it. So I know I'm going to spend what money I get in for me on things I like at Jenny Craig. Before it was movies! I now have over three hundred dvds including blu-rays in that list. I do watch them when I get a chance. Now it's time to divert my energy into buying things for my health! I wa
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I was doing so well on Jenny when I remembered that once a month, I have a class that caters breakfast and lunch. I started to panic and then I pulled it back. "I can do this," I thought as I strolled by the chocolate donuts, blueberry muffins, croissants, bagels and orange juice. I had placed an anytime bar and a piece of fruit in my bag so while the other students ate the goodies from the caterer, I ate my Jenny food and I was cool with that and then there was lunch. I smelled the aroma of lunch before I saw it and I got a little nervous. As I walked up to the server, I smiled and said, “I
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When I joined Jenny Craig, I was super excited and I still am, but I stumbled when I should have just read my prior posts. I had two weeks with a weight loss of one pound. Now, it was easy for me to motivate you, but I was so disappointed, I couldn't even blog. I want to thank Dark_Angel who emailed me and asked where I had been. It was then that I realized that I have joined a family and I should blog when I am shaken so I can get my virtual hugs . If you read my last blog, you will see that I had a misfire. My scale said I had lost over five pounds and when I got into the office...What?!?!
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The Ninja: Don't Let the Quiet Disguise of Sabotage Fool You
tap4jennycraig posted a blog entry in tap4jennycraig's Blog
I am still feeling pretty good right now which is miraculous since I have been on Jenny Craig for almost three weeks (which means no fast food for the same amount of time) and I have only been really hungry twice. I did a complete turn-a-round in regards to my eating habits and I keep waiting for the "Big Boom" So far, no "boom." I see sabotage like an evil ninja because sometimes you don't see it coming and when you realize it is happening, it is too late. Well, I am here to tell you that you can be a "good ninja" and overcome the sabotage just like any other challenge in your life. Someti- 2 comments
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Are You Really Going to Eat that Chocolate Cake in Front of Me?
tap4jennycraig posted a blog entry in tap4jennycraig's Blog
I learned two valuable lessons this past week and I will share them with you because you may be able to relate. As I write this article, I can smell someone cooking in one of the neighboring apartments and it smells delicious, but since I am not hungry, it is just a smell. It's gone now, thank you timely breeze . Ok, here we go with the first lesson. My friend agreed to ride with me as I went to see a friend who lived about an hour away. I was glad to have the company; however on the way she asked if we could stop at Jack-in-the-Box because she wanted to get a vanilla shake and a chocolate ca -
Week 6: This is more like it!
Jessicaa22 posted a blog entry in A Teen's Journey Towards Being Happy and Healthy!
Went to JC on Thursday instead of Wednesday because the roads are so bad here!! Still pretty yucky today, but I was starving and had no food. I was nervous after my 'meh' 0.5 loss last week (I know..I know..a loss is a loss, but I have A LOT to lose). I lost 2.3 pounds today - yippeeee!! And am FINALLY in the 260's! That makes a total loss of 19.6 pounds Next week I get my measurements, so I'm hoping that I lost some good inches too these last 3 weeks. Not much more to say this week, other than that I'm well on my way to completing my November goal! 2.7 pounds to go! I just bought the parmesa -
Week 5: I Hate Those Slow Kind of Weeks!
Jessicaa22 posted a blog entry in A Teen's Journey Towards Being Happy and Healthy!
Well, I was a bit late on my fifth week blog post, but I was feeling a little discouraged this week. On my weekly Wednesday weigh in I was only down 0.5 pounds this week! Not feeling too great about that, but I guess it is better than a gain! I had a not so good eating day yesterday either. My friend ordered pizza (yikes not good), so I had a slice as I was starving and didn't have time to eat my dinner with the school work I had going on for the day (I know, still not a good excuse). Here is my biggest problem: I haven't told any of my friends that I am on jenny craig or trying to lose weight -
Week 4: A Happy Lesson Learned
Jessicaa22 posted a blog entry in A Teen's Journey Towards Being Happy and Healthy!
Week 4 is over woo! Every week makes me jump with joy because of the fact that I am one step closer to my goal. I also learned an important lesson this week, as you can tell by my entry title. I was so stressed this week because I have had so many tests and huge projects that have been due, therefore my eating/exercise/sleeping patterns haven't been the best. I was pulling all nighters, constantly starving. Therefore my meals were not as spaced out as they should have been. (There was even one day when I had two snacks in one day, yikes not the best choice). Anyway, with all my stresses, I did -
Week 3 Weigh In: I don't have to use food to be there for me, I need to be there for me.
Jessicaa22 posted a blog entry in A Teen's Journey Towards Being Happy and Healthy!
Woohoo week 3 is done and onto week 4!!! I was happy with my weight loss this week - 3.8 pounds I was a little nervous to weigh in because I hadn't done much exercise this week because my house was broken into while I was home, so I was a little freaked out by going on my usual late night walk. This week I am pulling out the old treadmill and I am going to devote more time this week to exercise - and DRINK MORE WATER!!!!!! That is really important to me because I have always had problems getting all my water in. Anyway; my total weight loss as of now (3 weeks) is 14 pounds ! I hope all of yo -
Well, I just got home from Jenny Craig and I lost another 1.5 pounds! At first, I was a little disappointed because I had such a good loss last week and after all my hard work I couldn't help but say 'that's it!!!'. Then I remembered that I still lost weight and I am a little lighter this week than I was last week. Last weekend was thanksgiving, so I know my weigh in wasn't going to be the best that it could be, but I exercised pretty hard everyday this week. I'm hoping by next wednesday I will lose even more and be even closer to my goal. I'm surprised at how fast these two weeks have flied b
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Day 5 and I feel like I lost some weight but there is no telling, I guess I gave to wait... my first week weight-in will be Saturday morning.. Until then I'll just keep sticking to the plan. I used to be on Jenny Craig back in 2008 and I lost a ton of weight. I know the program works so I'm back, I just need to be pacient.. follow the menu and the weight loss will happen once more. It helps if you also have a great support system in place. This is why I want to blog my good days and bad days, In hopes I get inspired and as well as I can inspire someone.
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Day 2. I'm determined, focused and already seeing the new me in my mind. I have a very vivid imagination. Daydreaming about food got me to where I am now. I'd think about how good a particular food would be and sooner or later I'd go out and get it. Actually eating the food never gave me the satisfaction or pleasure I dreamed of. So I'd channel the disappointment with another food, which also turned out to be less than expected. Time to break this unhealthy cycle. I know most of the tastes, pleasures and sensations I associate with food are all in my head and not in the supermarket. I know I
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