Showing results for tags 'week 4'.
Found 2 results
I made it to week five. WhooHoo! I have lost a total of 17.7 pounds in four weeks: Week 01: 10.8 Week 02: 03.8 Week 03: 01.2 Week 04: 01.9 I am going through an interview process and at some point, I will have to take a physical. I don't know if the physical will be a week away or a month away, but I have to stay focused to lose the maximum weight I can each week to have the best weigh-in physically possible. Praise God for blessing me with the willpower to get to week five. I know once He brings me to it, He will bring me through it. To God be all the glory. God bless, Princess
Week 4 is over woo! Every week makes me jump with joy because of the fact that I am one step closer to my goal. I also learned an important lesson this week, as you can tell by my entry title. I was so stressed this week because I have had so many tests and huge projects that have been due, therefore my eating/exercise/sleeping patterns haven't been the best. I was pulling all nighters, constantly starving. Therefore my meals were not as spaced out as they should have been. (There was even one day when I had two snacks in one day, yikes not the best choice). Anyway, with all my stresses, I didn't make time for exercise and honestly I was starting to feel a bit under the weather (It's a winter wonderland right now here in Alberta, Canada! ), probably from the allnighters and bad habits of the week. I was so worried to weigh in thinking that I didn't lose weight or even gained as I fell into the death trap of weighing myself near the end middleish of the week. Well, I weighed in today and I lost 3.1 pounds yippeeeeee!!! I also got my measurements done and I have lost 7 inches since I've started! That was some really hardcore motivational news that I needed to hear. To think that I was almost going to reschedule my weigh in over something so silly!! This made me realize who cares if I had one semi-bad week? There is no reason to sit here and make myself worried over something I can't change, I just have to pick myself back up again. Next week I'm going to be better and work harder to be more on plan. With everything that went on this week I'm so happy to almost hit the 20 pound mark and at this rate next week I should make my goal for October - being in the 260 range!! I hope (and know!!) that everyone has/had a fantastic weigh in this week!! Don't give up! And my most important advice that I deffs should have listened to a long time ago is never weigh yourself during the week. From now on I am going to wait for my JCC to do it so I don't get so worked up over it. -Jess