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Members following our Classic program, on average, lose 1-2lbs per week. Typical weight loss on the Rapid Results program is 11.6 pounds in the first four weeks and 1-2 pounds per week thereafter.

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Found 2 results

  1. prayerfulprincess

    MADE IT TO WEEK FOUR

    I have lost a total of 15.8 pounds in three weeks: Week 01: 10.8 Week 02: 03.8 Week 03: 01.2 This is a marathon for me, not a sprint. I signed up for the long haul. I did forget my food on Saturday when I went to Family Day with my son at his work. I had a choice of a hot dog or hamburger. The hot dog was huge. So much so I ate nothing else for the rest of the day. I need to increase my water intake and my activity. Right now I am taking 20-minute walks, which is good considering I wasn't doing anything prior. Unfortunately, I am averaging under 5000 steps when I am used to doing a minimum of 10,000 steps just a couple of years ago. I will have to slowly work up to 10,000 steps again but it probably won't be until after I finish school at the end of August. I didn't do my 20-minute walk on Sunday because I was extremely busy with homework. Blessings to all on your weight loss journey. Princess
  2. Woohoo week 3 is done and onto week 4!!! I was happy with my weight loss this week - 3.8 pounds I was a little nervous to weigh in because I hadn't done much exercise this week because my house was broken into while I was home, so I was a little freaked out by going on my usual late night walk. This week I am pulling out the old treadmill and I am going to devote more time this week to exercise - and DRINK MORE WATER!!!!!! That is really important to me because I have always had problems getting all my water in. Anyway; my total weight loss as of now (3 weeks) is 14 pounds ! I hope all of you had a fantastic weight loss this week!!
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