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October starts my very favorite season of all! I absolutely love the Fall. From now through the end of the year I will be at my happiest and most content. The cool weather, the leaves, colors, sights and smells are a balm to my soul. Then we come to the holidays which I love. Seeing family and friends, the spirit of giving and celebrating keep me upbeat. I enjoy the changes in season but I admit that I look forward to the Fall and Winter. I hate heat and I hate humidity. And it really does a number on my mood and attitude. With the cooling temps I find it easier to work out. And easier to follow an eating plan. Some people probably think this is weird since most people look at summer and bathing suit season as being the most motivating. Not for me! When the Summer and the heat come to town I find myself slowing down and hiding out. So I am going to take this knowledge about myself and do my best to knock it out of the park - stay motivated and get moving!