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Members following our Classic program, on average, lose 1-2lbs per week. Typical weight loss on the Rapid Results program is 11.6 pounds in the first four weeks and 1-2 pounds per week thereafter.

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  1. missbumble

    Week 5 Day 1 Running App again

    Welll - not much to read to day on the forum so far so thought I would spend a few minutes here. Today at the gym I saw this woman I usually see at the gym on either treadmill or express circuit. She has determination and I was thinking of offering my support (really she'd be supporting me as it is helpful to have people to say hi to at the gym). One day hopefully I will say hello. I joined this gym juts a few months ago because it is about 1 mile from me. It is never easy to go to the gym. Period. But somehow I have the willingness and went today. With my new Hoka One shoes (I think Cindy on the forum told me about them - they work more or less... feet still hurt but not as bad! So thank you) Anyhooo decided to advance to Week 5 day 1 of the running interval app. That one usually pisses me off. 5 min walk (at 3.7 -4.0) 4 min jog -- Oy vey! That's the increase in time form last week about 1 minute... the nerve. 1 min 30 sec walk YAY 3 min jog 15 sec sprint 3 min jog (I think) 1min 30 sec walk 3 min jog 15 sec sprint anyhow on it goes.....for about 40 minutes or 3.2 miles or so. After that I was gonna leave - but got myself to do the lean body app. Today is week 3 day 6 or 7 shoulders, biceps, chest or something. I did the exercises it told me to do... and came home. ok time to grab coffee with vanilla JC Shake for cream - and start up my work laptop... and get to work. OK it's the Bee over and Out.
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