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Members following our Classic program, on average, lose 1-2lbs per week. Typical weight loss on the Rapid Results program is 11.6 pounds in the first four weeks and 1-2 pounds per week thereafter.

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Showing results for tags 'portion control'.



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  1. mia'smom

    Serving It Up On A Salad Plate

    There is nothing like sitting down to a nice table setting: a hard mat (much easier to keep clean: you wipe it down after each meal and voila), a napkin, a nice set of flatware, your water in crystal (why wait for company?), a colorful meal nicely plated. The trouble when you are trying to do a plan like Jenny, which focuses not only on healthy ingredients but on portion control, is that the size of today's dinner plates is huge. So today I decided: I am serving myself on salad plates. They are the perfect size for my meals, and will help retrain my eye in what a proper and healthy portion looks like. As Yoda told Luke, "You must unlearn what you have learned."
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