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Members following our Classic program, on average, lose 1-2lbs per week. Typical weight loss on the Rapid Results program is 11.6 pounds in the first four weeks and 1-2 pounds per week thereafter.

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  1. So it occurred to me that one of my goals for the New year's challenge is to drink 1/2 my body weight in ounces of water a day. I recently listened to a podcast on losing weight and they were saying big huge goals dont really work for weight loss or to make significant changes. So do goals that support the longer term gola. So I guess my goal is to be healthier and reduce bloat and whatever else water does for you..... also 8 glasses a day today does not seem achievable... so thought I would blog my goal here and record my results. OK my esteemed sister told me 1 bottle has 16 ounces of water... 4-5 bottles does seem doable 1) Goal: Drink 1/2 my body weight in ounces of water per day by end of 2018 Mini Goal - Drink minimum of 3 bottles of water Week 1 1/2 - 1/7 Morning - when possible - Drink hot water and lemon with ACV (Apple Cider Vinegar) to help internal organs do their thing Drink only 1 glass of coffee at breakfast (can drink more other times of day (COnsider reducing) and drink 2 bottles (32 ounces) of water between breakfast and lunch Drink 1-2 bottles of water between lunch and dinner (32 ounces) Water during workout does not count Day 1 Status: Tuesday: Drank 2 bottles before a late lunch and 1 after lunch total of 48 ounces (Plus 12 or so in my Morning drink that I don't count). See how I do tomorrow...or maybe I should include my hot water with lemon and ACV too? I think I will measure it and include it in my tally. 2/3 OK have to recommit and drink more water!!! Coffee gets in the way and my compulsiveness for a hit... something flavorful... Let's do this this week!
  2. missbumble

    Plastic Surgery

    Warning Controversial Posts - As I imagine some of you are against surgery....So you may want to skip this one.... Hi Guys - We' ll for years I have been thinking of getting plastic surgery on my breasts. After losing 100 lbs in Overeater's Anonymous I had a tummy tuck (abdomnioplasty) and thigh skin removed etc (lipectomy) but skipped the breasts. The Abdomen surgery tightened the muscle and removed a ton of excess skin. The thigh = left a pretty big scar, but also got rid of extra skin. I had tons of extra skin..... So eventually I gained about 60 lbs (kept the 100 off for 10+ years..and then gained.. to August 13 or so 2016 when I decided to make a change. Jenny Craig .. and now Maintenance with a lot of JC frozen meals and some liberties. So I have decided to do a breast lift and augmentation.. The lift is key when you have lost a lot of weight and augmentation will round out the solution since they currently are like 1/4 filled ziploc bags with water. This surgery will allow me to buy bras at any old store, find workout bras easier.... and go braless if I have the right outfit. So I can see the importance. So went in for a consult and said what else would you do. The Surgeon recommended a few things.. and got me thinking. I agreed with some, not all - and the prices were astonishing.. so going for 2nd and third opinions. So not jumping at this just yet. What did they suggest? 1) Under eye baggy area lift - they are really think skinned, very wrinkly and droopy and make me look tired. So this is a local anesthesia operation and not huge. 2) Breast implant and lift - Expensive. When younger people or fit people do this originally - some get away with just an implant. I need both. 3) Retouching up the abdomnioplasty... basically will even get some of the skin drooping near thighs and my extra 2 inches or so of skin on stomach. But you know I may not do that one - as so what if I have a muffin top.. It really is not bad 4) This is the huge one.... redo the thighs sort of by lifting everything up... hard to explain. But sounds major. So if you are very heavy lost a ton of skin... you know what's left (for me anyway) is tough to look at. That said I may just live with it... surgery sounds huge..... Bottom line - will likely do my eyes at some point and my breasts soon... once I find right doctor. It will be interesting to see what the next doctor recommends. I was pretty open with saying I wanted to know their opinions. I am pretty sure I will stick with my wish list - which is I have always wanted to be able to fit into bras better etc. So I think the Breast lift/enhancement (BTW these will be small oranges not cantaloupes) Th e doctor did say I could use some fat on my face.. gain a little weight? That's scary to hear. But at least if I do gain a little I can have comfort that it might make my face look better.... Anyway I don't want to let that thought get out of control a I want to stay at my 140 maintenance weight. It works! My next blog will likely be about maintenance. As I am listening to the Half Size Me podcast and been thinking about it alot.
  3. Ms Jam

    Summer Maintenance Photo

    Journey update: I am almost 5 months into Maintenance and just want to report in that maintenance has good overall - I've had a few too many BBQ outings and a couple of vacations this summer that has me needing more accountability lately - so decided I need to keep posting my Journey! Weight Maintenance at my age is more work than I wish it was - but worth every ounce of effort!! I feel great and have WAY more energy than I did a year ago! Yeah! This photo was taken over the 4th of July.
  4. So on November 22, 2016, or two days ago, I weighed myself after waking up and bam, the scale read 122lbs. To be honest, I was shocked as **** since only the day before, my scale read 136lbs same time, same routine. I certainly didn't feel skinny either, as I still look like 136lbs in areas like my belly, my arms, and my face. My only explanation is that all of it was probably just water weight. Thus, I don't even know what to do now, although I've stayed 122lbs exactly for the past two days every morning, should I start maintenance now? I'm not even happy with the way I look right now though...

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