Showing results for tags 'health'.
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Here I go with hope and worry gotta hurry gotta get some new food chew food say adieu to food that tastes bad tastes sad food that's had it's sell by date too late check mate to eating bad good day say hey let's play no way we're staying here no fear all gain no pain just hope hold on stay strong hello new day say hey to me
Hey everyone. Here I’d like to share my short story o weight loss. After two pregnance I gained around 30 pounds and I was really shoked when I checked my weight. From size S I have come to L. So I was quite upset as I didn’t feel comfortable in my own body. I worked full time and I gave all my free time to my kids so I practically didin’t have time to care about myself. I desired to change my style of life and reconsider what I eat and do. So I started with food. Relying on my past experience I decided not to try any diet but just eat less. I have set a plan or myself where I ate 5 times a day – breakfast, snack, lunch, snack and dinner. Mostly I ate vegetables fresh or fried but in its own juice not oil with chicken or fish. Salmon was perfect and still its one of my favorite meals. For dessert I used to have berries or fruits with yogurt. As a snack I took nuts, banana, muesli bar or toast with cheese. The next thing was to push myself every morning to wake up 30 mins earlier to do exercises which I have found in the internet. I also joined gym and dance classes at the weekend. As I wanted to improve my result with loosing weight I was searching for more ideas. One of them was buying Duromine but it haven’t convinced me at all. I read stories of people who used pills like those and became addicted. So I sticked to my plan – diet plus exercises and I was absolutely happy. Eventually after 3 months I’ve lost 24 pounds. I am proud that I did that without any external help like solutions4weightloss or surgery. I hope that people who read my post will believe in their power and definitely will reach their aim in weight loss.