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Members following our Classic program, on average, lose 1-2lbs per week. Typical weight loss on the Rapid Results program is 11.6 pounds in the first four weeks and 1-2 pounds per week thereafter.

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  1. missbumble

    Great Facebook Post

    his young woman called Holly Butcher posted her advice to the world, 24 hours before she died of cancer. This was her message... “It’s a strange thing to realise and accept your mortality at 26 years young. It’s just one of those things you ignore. The days tick by and you just expect they will keep on coming; Until the unexpected happens. I always imagined myself growing old, wrinkled and grey- most likely caused by the beautiful family (lots of kiddies) I planned on building with the love of my life. I want that so bad it hurts. That’s the thing about life; It is fragile, precious and unpredictable and each day is a gift, not a given right. I’m 27 now. I don’t want to go. I love my life. I am happy.. I owe that to my loved ones. But the control is out of my hands. I haven’t started this ‘note before I die’ so that death is feared – I like the fact that we are mostly ignorant to it’s inevitability.. Except when I want to talk about it and it is treated like a ‘taboo’ topic that will never happen to any of us.. That’s been a bit tough. I just want people to stop worrying so much about the small, meaningless stresses in life and try to remember that we all have the same fate after it all so do what you can to make your time feel worthy and great, minus the bullshit. I have dropped lots of my thoughts below as I have had a lot of time to ponder life these last few months. Of course it’s the middle of the night when these random things pop in my head most! 1) Those times you are whinging about ridiculous things (something I have noticed so much these past few months), just think about someone who is really facing a problem. Be grateful for your minor issue and get over it. It’s okay to acknowledge that something is annoying but try not to carry on about it and negatively effect other people’s days. 2) Once you do that, get out there and take a freaking big breath of that fresh Aussie air deep in your lungs, look at how blue the sky is and how green the trees are; It is so beautiful. Think how lucky you are to be able to do just that – breathe. 3) You might have got caught in bad traffic today, or had a bad sleep because your beautiful babies kept you awake, or your hairdresser cut your hair too short. Your new fake nails might have got a chip, your boobs are too small, or you have cellulite on your arse and your belly is wobbling. Let all that **** go.. I swear you will not be thinking of those things when it is your turn to go. It is all SO insignificant when you look at life as a whole. I’m watching my body waste away right before my eyes with nothing I can do about it and all I wish for now is that I could have just one more Birthday or Christmas with my family, or just one more day with my partner and dog. Just one more. 4) I hear people complaining about how terrible work is or about how hard it is to exercise – Be grateful you are physically able to. Work and exercise may seem like such trivial things … until your body doesn’t allow you to do either of them. I tried to live a healthy life, in fact, that was probably my major passion. Appreciate your good health and functioning body- even if it isn’t your ideal size. Look after it and embrace how amazing it is. Move it and nourish it with fresh food. Don’t obsess over it. 5) Remember there are more aspects to good health than the physical body.. work just as hard on finding your mental, emotional and spiritual happiness too. That way you might realise just how insignificant and unimportant having this stupidly portrayed perfect social media body really is.. While on this topic, delete any account that pops up on your news feeds that gives you any sense of feeling **** about yourself. Friend or not.. Be ruthless for your own well-being. 6) Be grateful for each day you don’t have pain and even the days where you are unwell with man flu, a sore back or a sprained ankle, accept it is **** but be thankful it isn’t life threatening and will go away. 7) Whinge less, people! .. And help each other more. 😎 Give, give, give. It is true that you gain more happiness doing things for others than doing them for yourself. I wish I did this more. Since I have been sick, I have met the most incredibly giving and kind people and been the receiver of the most thoughtful and loving words and support from my family, friends and strangers; More than I could I ever give in return. I will never forget this and will be forever grateful to all of these people. 9) It is a weird thing having money to spend at the end.. when you’re dying. It’s not a time you go out and buy material things that you usually would, like a new dress. It makes you think how silly it is that we think it is worth spending so much money on new clothes and ‘things’ in our lives. Buy your friend something kind instead of another dress, beauty product or jewellery for that next wedding. 1. No-one cares if you wear the same thing twice 2. It feels good. Take them out for a meal, or better yet, cook them a meal. Shout their coffee. Give/ buy them a plant, a massage or a candle and tell them you love them when you give it to them. 10) Value other people’s time. Don’t keep them waiting because you are **** at being on time. Get ready earlier if you are one of those people and appreciate that your friends want to share their time with you, not sit by themselves, waiting on a mate. You will gain respect too! Amen sister. 11) This year, our family agreed to do no presents and despite the tree looking rather sad and empty (I nearly cracked Christmas Eve!), it was so nice because people didn’t have the pressure of shopping and the effort went into writing a nice card for each other. Plus imagine my family trying to buy me a present knowing they would probably end up with it themselves.. strange! It might seem lame but those cards mean more to me than any impulse purchase could. Mind you, it was also easier to do in our house because we had no little kiddies there. Anyway, moral of the story- presents are not needed for a meaningful Christmas. Moving on. 12) Use your money on experiences.. Or at least don’t miss out on experiences because you spent all your money on material ****. 13) Put in the effort to do that day trip to the beach you keep putting off. Dip your feet in the water and dig your toes in the sand. Wet your face with salt water. 14) Get amongst nature. 15) Try just enjoying and being in moments rather than capturing them through the screen of your phone. Life isn’t meant to be lived through a screen nor is it about getting the perfect photo.. enjoy the bloody moment, people! Stop trying to capture it for everyone else. Random rhetorical question. Are those several hours you spend doing your hair and make up each day or to go out for one night really worth it? I’ve never understood this about females 🤔. 16) Get up early sometimes and listen to the birds while you watch the beautiful colours the sun makes as it rises. 17) Listen to music.. really listen. Music is therapy. Old is best. 18) Cuddle your dog. Far out, I will miss that. 19) Talk to your friends. Put down your phone. Are they doing okay? 20) Travel if it’s your desire, don’t if it’s not. 21) Work to live, don’t live to work. Seriously, do what makes your heart feel happy. 22) Eat the cake. Zero guilt. 23) Say no to things you really don’t want to do. 24) Don’t feel pressured to do what other people might think is a fulfilling life.. you might want a mediocre life and that is so okay. 25) Tell your loved ones you love them every time you get the chance and love them with everything you have. 26) Also, remember if something is making you miserable, you do have the power to change it – in work or love or whatever it may be. Have the guts to change. You don’t know how much time you’ve got on this earth so don’t waste it being miserable. I know that is said all the time but it couldn’t be more true. Anyway, that’s just this one young gals life advice. Take it or leave it, I don’t mind! Oh and one last thing, if you can, do a good deed for humanity (and myself) and start regularly donating blood. It will make you feel good with the added bonus of saving lives. I feel like it is something that is so overlooked considering every donation can save 3 lives! That is a massive impact each person can have and the process really is so simple. Blood donation (more bags than I could keep up with counting) helped keep me alive for an extra year - a year I will be forever grateful that I got to spend it here on Earth with my family, friends and dog. A year I had some of the greatest times of my life. ..’Til we meet again. Hol Xoxo”
  2. October starts my very favorite season of all! I absolutely love the Fall. From now through the end of the year I will be at my happiest and most content. The cool weather, the leaves, colors, sights and smells are a balm to my soul. Then we come to the holidays which I love. Seeing family and friends, the spirit of giving and celebrating keep me upbeat. I enjoy the changes in season but I admit that I look forward to the Fall and Winter. I hate heat and I hate humidity. And it really does a number on my mood and attitude. With the cooling temps I find it easier to work out. And easier to follow an eating plan. Some people probably think this is weird since most people look at summer and bathing suit season as being the most motivating. Not for me! When the Summer and the heat come to town I find myself slowing down and hiding out. So I am going to take this knowledge about myself and do my best to knock it out of the park - stay motivated and get moving!
  3. XimeGarciaG

    Beginning a new day

    Hello! Today is a beutiful day, not because of weather as it is actually cloudy and gray, i'm not sure if cold or humid yet, I haven't been out. Now, if you are like me and prefer this weather then yes, it is a beautiful day, if you are not then, well it's still a beautiful day. Just for different reasons. I am writing this morning because I got up feeling good about myself. Thinking about packing my lunch, and following the program. Today I will have a challenge. Eating out! I will do my best to eat as healthy as possible? Any recommendations or stories? Feel free to share. I'll write back again tomorrow, maybe even tonight and hopefully I stuck to my plan! Have a great day everyone!
  4. QueenR1

    I'm back

    ​ ​ Hi, my name is Renee and I am 29 years old. I have returned after 3 years and I find this time around its a bit more difficult than doing it the first time. I find myself wanting to eat "regular foods" but I know if I do, it will delay my weight loss process. I am trying to deal as best as I can buttttt its soooo hard. Especially with new surroundings! The easiest part is not drinking while on the program! However, I am proud of myself because this time around I am in the gym at least 3x a week *pats self on the back* ​ I know will be all worth it in the end because by my cruise in August, I will be looking absolutely fabulous!
  5. Well, I just got home from Jenny Craig and I lost another 1.5 pounds! At first, I was a little disappointed because I had such a good loss last week and after all my hard work I couldn't help but say 'that's it!!!'. Then I remembered that I still lost weight and I am a little lighter this week than I was last week. Last weekend was thanksgiving, so I know my weigh in wasn't going to be the best that it could be, but I exercised pretty hard everyday this week. I'm hoping by next wednesday I will lose even more and be even closer to my goal. I'm surprised at how fast these two weeks have flied by! I got my food for the week and I must say those pumpkin spice cakes look DELICIOUS! How are all of you enjoying the new fall foods? The centre here in Calgary haven't received the new mains, only the barscotti and cakes. I'm going for my walk now and I hope all of you had/have a fabulous weigh in!! (: -Jess p.s I forgot to mention that in two weeks I have now lost 10.5 pounds! Wooo.

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