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Found 5 results

  1. Debi-Tishri1

    From: Inspiration/Motivation

    Finding motivation starting to wain? Put more focus on the journey and allow yourself to relax in the path instead of always looking at the goal which could still be a ways away. Find joy and happiness and inspiration along the way. There is nothing stopping you from attaining any goal you really want to achieve because all the variables (path and state) are considered part of the journey and worth finding the "amazing" parts in each of them. Most folks who struggle with the path or their state give up too soon ;( try this instead: Look for an alternate path, something new to either go with the plan your on or something entirely new that will prove to move you toward your goal. An example would be if your going to the gym try adding a dance class for the next 6 weeks. If your tired in the afternoon add aroma therapy oils next to your work station at 2pm to invigorate you for the next 3 hours. Simple changes in your routine (your path) will not only motivate and move you toward your goal but will make the journey an adventure. Plus if your good to yourself your body will respond in kind. A happy joyful state is a motivated state. Do things that bring you the most joy. And look for joy in all you do. Source: Inspiration/Motivation
  2. I have to put this in writing. This morning I rode 20 miles. This has been a goal of mine that I have working toward for some time. I rode the first 10 miles in my fastest time ever...4:55 minute miles. The second 10 I did a little slower but not much. The journey was also work...there were hills. It was a very challenging ride. I am so proud that I stuck with this and really put my all into something that was fitness related. I have not been losing weight with the program...just inches and I work on my fitness. I could let myself get down about the lack of progress with the weight loss but instead, I am going to keep on eating on plan and doing my best with my workouts and find other things to look at as a measure of my success...like miles rode!! At some point, I would really love to be a fitness coach. I have had years and years of experience with nutrition and am not learning all about my body. I would love to encourage other people to find their passion in fitness and to do their very best.
  3. Went to JC on Thursday instead of Wednesday because the roads are so bad here!! Still pretty yucky today, but I was starving and had no food. I was nervous after my 'meh' 0.5 loss last week (I know..I know..a loss is a loss, but I have A LOT to lose). I lost 2.3 pounds today - yippeeee!! And am FINALLY in the 260's! That makes a total loss of 19.6 pounds Next week I get my measurements, so I'm hoping that I lost some good inches too these last 3 weeks. Not much more to say this week, other than that I'm well on my way to completing my November goal! 2.7 pounds to go! I just bought the parmesan crusted fish, haven't tried it yet, but hopefully it is yummy. I hope you all had a fantastic week (:
  4. Week 4 is over woo! Every week makes me jump with joy because of the fact that I am one step closer to my goal. I also learned an important lesson this week, as you can tell by my entry title. I was so stressed this week because I have had so many tests and huge projects that have been due, therefore my eating/exercise/sleeping patterns haven't been the best. I was pulling all nighters, constantly starving. Therefore my meals were not as spaced out as they should have been. (There was even one day when I had two snacks in one day, yikes not the best choice). Anyway, with all my stresses, I didn't make time for exercise and honestly I was starting to feel a bit under the weather (It's a winter wonderland right now here in Alberta, Canada! ), probably from the allnighters and bad habits of the week. I was so worried to weigh in thinking that I didn't lose weight or even gained as I fell into the death trap of weighing myself near the end middleish of the week. Well, I weighed in today and I lost 3.1 pounds yippeeeeee!!! I also got my measurements done and I have lost 7 inches since I've started! That was some really hardcore motivational news that I needed to hear. To think that I was almost going to reschedule my weigh in over something so silly!! This made me realize who cares if I had one semi-bad week? There is no reason to sit here and make myself worried over something I can't change, I just have to pick myself back up again. Next week I'm going to be better and work harder to be more on plan. With everything that went on this week I'm so happy to almost hit the 20 pound mark and at this rate next week I should make my goal for October - being in the 260 range!! I hope (and know!!) that everyone has/had a fantastic weigh in this week!! Don't give up! And my most important advice that I deffs should have listened to a long time ago is never weigh yourself during the week. From now on I am going to wait for my JCC to do it so I don't get so worked up over it. -Jess
  5. Well, I just got home from Jenny Craig and I lost another 1.5 pounds! At first, I was a little disappointed because I had such a good loss last week and after all my hard work I couldn't help but say 'that's it!!!'. Then I remembered that I still lost weight and I am a little lighter this week than I was last week. Last weekend was thanksgiving, so I know my weigh in wasn't going to be the best that it could be, but I exercised pretty hard everyday this week. I'm hoping by next wednesday I will lose even more and be even closer to my goal. I'm surprised at how fast these two weeks have flied by! I got my food for the week and I must say those pumpkin spice cakes look DELICIOUS! How are all of you enjoying the new fall foods? The centre here in Calgary haven't received the new mains, only the barscotti and cakes. I'm going for my walk now and I hope all of you had/have a fabulous weigh in!! (: -Jess p.s I forgot to mention that in two weeks I have now lost 10.5 pounds! Wooo.
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