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Members following our Classic program, on average, lose 1-2lbs per week. Typical weight loss on the Rapid Results program is 11.6 pounds in the first four weeks and 1-2 pounds per week thereafter.

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  1. missbumble

    Fitness Video Finds

    Thought I would share some videos I do to add a bit to my day. I fond doing a you tube video is really fun - and not nearly as hard as treadmill or going to the gym. It is an awesome way to pass time when you want to eat!! Also just a good way to get your system moving as well. You can do at your own pace - or level... I cant do pushups so I modify what they are doing.. I think I have come along way exercise wise - but everyone starts somewhere. Enjoy and let me know your thoughts. 4/9/201 1.1 15 Minutes https://www.youtube.com/watch?v=LAQK22crBWc&list=PLayqivvsPl04bR_hrbB6T3-lyA022EKYO&index=19 1.2 More sweat - 30 minutes https://www.youtube.com/watch?v=Z79hXSn3mas
  2. I have to put this in writing. This morning I rode 20 miles. This has been a goal of mine that I have working toward for some time. I rode the first 10 miles in my fastest time ever...4:55 minute miles. The second 10 I did a little slower but not much. The journey was also work...there were hills. It was a very challenging ride. I am so proud that I stuck with this and really put my all into something that was fitness related. I have not been losing weight with the program...just inches and I work on my fitness. I could let myself get down about the lack of progress with the weight loss but instead, I am going to keep on eating on plan and doing my best with my workouts and find other things to look at as a measure of my success...like miles rode!! At some point, I would really love to be a fitness coach. I have had years and years of experience with nutrition and am not learning all about my body. I would love to encourage other people to find their passion in fitness and to do their very best.
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