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Members following our Classic program, on average, lose 1-2lbs per week. Typical weight loss on the Rapid Results program is 11.6 pounds in the first four weeks and 1-2 pounds per week thereafter.

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  1. tap4jennycraig

    Dear Scale: I Am No Longer Mad At You

    When I joined Jenny Craig, I was super excited and I still am, but I stumbled when I should have just read my prior posts. I had two weeks with a weight loss of one pound. Now, it was easy for me to motivate you, but I was so disappointed, I couldn't even blog. I want to thank Dark_Angel who emailed me and asked where I had been. It was then that I realized that I have joined a family and I should blog when I am shaken so I can get my virtual hugs . If you read my last blog, you will see that I had a misfire. My scale said I had lost over five pounds and when I got into the office...What?!?! I had lost ONLY one pound. Now, I should have been glad that I didn't gain any weight because that is a sign that I am doing something right. After all, "Jenny is designed to have you lose 1-2 lbs a week and keep it off." needless to say I am feeling better now and I am still walking with my neighbor and her dog. We even walk at night when she gets home and believe me, that is very hard when it is as cold as it has been in Los Angeles. Yes, I said it is cold in California. Who took our heat? I have learned that as long as I don't gain any weight, it is a good thing and I should not beat up on the scale. After all, it is only the messenger, but the week I lost only a pound, I was as mad as the queen in Alice in Wonderland and almost crossed my arms and said, "Scale! Out with your batteries !! I am calmer now and I am proud to say that I didn't resort to any fast food during my escapade. I did munch out on raw almonds and cheese crackers. That is even a victory because in the old days, I would have cradled a pint of Vanilla Swiss Almond Hagen Daaz like a new born baby as I shoveled it down with a tablespoon, but...I didn't . Almost two months and no fast food, not even today at he potluck when my peers said I should have at least one piece of chicken. And then there was this co-worker who shoved red velvet cake in my face taunting me to eat it. I simply turned to the others in the room and said, "You can always tell where the devil is sitting," and everyone laughed including the temptress. You have to have some fun while you are doing this and keep your eye on your goal. I know that now. I also know that I should not stop blogging because it helps, it really does. Until next time, stay inspired and thank you Dark_Angel for pulling me back into our family P.S. Happy Valentines Day!
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