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Members following our Classic program, on average, lose 1-2lbs per week. Typical weight loss on the Rapid Results program is 11.6 pounds in the first four weeks and 1-2 pounds per week thereafter.

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  1. RandomMongol

    I Need To Put Up Or Shut Up...

    So, this past weigh in I was a bit disappointed with my result. It was my own fault. I had hoped for more and did not get it. But there was a silver lining. I felt the positive outcome was this part: "It is all up to me how next week turns out. If I am not happy with the loss from this week, I need to change something that I did or did not do. There is no one to take the responsibility for how I feel at weigh in except me. I own my actions. I own my results." Since I rather don't like the taste of crow I hopped up on my treadmill yesterday for the first time in a long time. Forty minutes, and quite a bit of sweat later, I turned off "The Matrix" and went to take a shower. I was proud that I had upped the ante by using an incline of 7 during the faster 30 min portion whereas I used to only use an incline of 1 or 2. Now to be fair to those who work REALLY hard, my definition of "fast" is not truly fast to most. I do a speed of 2.5mph right now. My right side is significantly weaker than my left (gotta love the effects of MS) so I am always playing a game of catch up with that side. Maybe someday I will be able to go at a decent pace...but that's a task for another day. But anyway you look at it, I challenged myself. I broke a sweat. I got off the couch. Today's task? Today is a 45 min group lesson in Cha Cha and Tango. Friday? 2 hour Halloween social ballroom dance. What do YOU have planned for physical activity? Do something fun!
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