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Members following our Classic program, on average, lose 1-2lbs per week. Typical weight loss on the Rapid Results program is 11.6 pounds in the first four weeks and 1-2 pounds per week thereafter.

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  1. I remember reading Oprah’s book many years ago and she talked about her revelation that she weighed as much as the Heavy Weight boxing Champion. The Heavy Weight! What was his weight? 220. Guess what I weighed this morning when I started, 219.2. Holy Cow, how did I get here? My family has a lot of issues, I do mean A LOT. But so does everyone, I know that. But I began suffering from depression and I turned to food. For the first time in my life I am uncomfortable even sitting down, it’s hard to tie my shoes; and this is very embarrassing. This makes me feel more depressed; cheese and crackers makes that a little better. I also stopped moving so much. Well this is my story and this blog is my personal diary. I’ve just decided to share it with those who can relate. I’m not hiding it (you cannot hide giant weight gains, 30 pounds in one year) instead I’m owning it. Owning the current weight and driving my journal. At least this is the plan. Day one is today and I joked 30 minutes after getting up that I was still on plan. I often eat breakfast, but I do it late. This morning I had the Turkey/Egg/Cheese Sandwich, Banana Yogurt and a Tangerine. I feel like a stuffed pig. My plan? Take my husband on the journey with me. He is super supportive and needs to drop a fair amount of lb’s as well. He’s 6’3” to my 5’4” so weight on him is nothing like weight on me. I’ll take him with me just the same. Fix a lot of veggies and make him the store bought meals. That’s the plan anyway. If you are reading this then you are on the journey too, maybe our paths will cross. We need to remember, there are powers in numbers. Not sure if there is room in my giant belly for the anytime bar in an hour!
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