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Members following our Classic program, on average, lose 1-2lbs per week. Typical weight loss on the Rapid Results program is 11.6 pounds in the first four weeks and 1-2 pounds per week thereafter.

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Found 2 results

  1. QueenR1

    I'm back

    ​ ​ Hi, my name is Renee and I am 29 years old. I have returned after 3 years and I find this time around its a bit more difficult than doing it the first time. I find myself wanting to eat "regular foods" but I know if I do, it will delay my weight loss process. I am trying to deal as best as I can buttttt its soooo hard. Especially with new surroundings! The easiest part is not drinking while on the program! However, I am proud of myself because this time around I am in the gym at least 3x a week *pats self on the back* ​ I know will be all worth it in the end because by my cruise in August, I will be looking absolutely fabulous!
  2. Well, I started my program yesterday, although I signed up last week October 2nd. I told the center director that I would start Thursday, so make my follow-up appointment for the following Thursday. Thursday would be a good day for me, but I didn't start my program until Sunday, but it's all good. My first day was difficult and I grabbed a Slim fast, because I was starving. That's not toe worse thing I could have done. I think it's 180k, so hopefully it won't make a difference. I only have a 4 day weigh-in, anyway, but it's OK. I started; that's the most important thing. I started my day off with a sunshine sandqwich and it was delicious and filling. I added 10 grapes to it and now I'm having an anytime bar. I'm going to have a yogurt in a minute, as to not get too hungry. I find that when I wait a long time inbetween snacks or meals I become a little nauseous. A I said in my profile I lost 150 lb last year and since about Februaru I have gained about 30 lb. I got carried away with enjoying everything I ate and forgot to weigh. The first time I weighed I had gaine 10 lb and before I knew it I had gained about 30 lbs. It's all good, because I nipped it in the bud and got right back to eating healthy with JC. I need help with this, guys. I need tips on food choices and how to stretch my food, so I have a little more. Oh! I forgot......tonight I can have some sugar free Jell-o with a dollop of vanilla yogurt and some chunk pineapples on the side. That'll make my meal a little more satisfying. I'm having trouble feeling full/satisfied. Feel free to stop by and give me some suggestions and ideas, because I am new to this thing. I have to succeed; I just have to, guys.
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