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Members following our Classic program, on average, lose 1-2lbs per week. Typical weight loss on the Rapid Results program is 11.6 pounds in the first four weeks and 1-2 pounds per week thereafter.

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  • Stephanie E - Jenny Craig
    • 13

    Zucchini’s mild, slightly sweet flavor makes it ideal for broiling, grilling and baking. And as a low-carb substitute for pasta, zoodles are a healthy, flavorful option with plenty of nutrients. Like the other low-calorie foods in this list, zucchini is full of fiber and water, which may help reduce hunger and keep you from snacking on less healthy options.


    Photo by Einladung_zum_Essen on Pixabay

    Edited by Stephanie E - Jenny Craig


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