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Members following our Classic program, on average, lose 1-2lbs per week. Typical weight loss on the Rapid Results program is 11.6 pounds in the first four weeks and 1-2 pounds per week thereafter.

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  • Watermelon


    Stephanie E - Jenny Craig
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    This hydrating sweet treat is the quintessential food for summer. Its luscious red color comes from lycopene, which is a cancer-fighting antioxidant.1 Fun fact: There’s more lycopene in watermelon than there is in tomatoes!1 Cut up a seedless melon into cubes and present it to your guests on a bed of baby greens. Top with a little low-fat crumbled feta (1 tablespoon per serving if your goals include weight loss) and chopped mint for a refreshing and light salad. Reserve some of the juice when you’re cutting up the melon to toss with the greens and you won’t even need another dressing.

     

    Source:

    [1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4464475/

    Photo by Neha Deshmukh on Unsplash

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