This hydrating sweet treat is the quintessential food for summer. Its luscious red color comes from lycopene, which is a cancer-fighting antioxidant.1 Fun fact: There’s more lycopene in watermelon than there is in tomatoes!1 Cut up a seedless melon into cubes and present it to your guests on a bed of baby greens. Top with a little low-fat crumbled feta (1 tablespoon per serving if your goals include weight loss) and chopped mint for a refreshing and light salad. Reserve some of the juice when you’re cutting up the melon to toss with the greens and you won’t even need another dressing.
Photo by Neha Deshmukh on Unsplash