Like flaxseeds, walnuts are another excellent source of omega-3 fatty acids. In addition to reducing inflammation, these nuts have been shown to lower risks of cardiovascular disease and diabetes.1 Sprinkle these on a salad or have a small handful as a snack – just make sure to keep your portion sizes in check.
Sources:
[1] https://www.health.harvard.edu/staying-healthy/foods-that-fight-inflammation
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