This lean protein is high in omega-3 fatty acids, which research suggests may support weight loss. Study participants following a reduced-calorie diet ate a meal that included omega-3 fatty acids and felt more satisfied immediately after eating, as well as two hours after eating.¹³ Omega-3s may also help reduce bad cholesterol and are good for your heart.¹⁴ Just look for fish packed in water instead of oil to avoid unneeded calories. For a quick, healthy lunch that’s great on the go, try our savory Tuna Dill Salad.

Sources:

[13] https://www.sciencedirect.com/science/article/abs/pii/S0195666308004972?via%3Dihub
[14] https://www.organicfacts.net/health-benefits/animal-product/tuna-fish.html

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