This lean protein is high in omega-3 fatty acids, which research suggests may support weight loss. Study participants following a reduced-calorie diet ate a meal that included omega-3 fatty acids and felt more satisfied immediately after eating, as well as two hours after eating.13 Omega-3s may also help reduce bad cholesterol and are good for your heart.14 Just look for fish packed in water instead of oil to avoid unneeded calories. For a quick, healthy lunch that’s great on the go, try our savory Tuna Dill Salad.
Photo by Youjeen Cho on Unsplash
Edited by Stephanie E - Jenny Craig