It’s a common myth that tomatoes aren’t ideal for reducing inflammation, but recent research has debunked this theory. The lycopene found in tomatoes is particularly helpful at fighting inflammation.¹ Chop them up on a salad or enjoy cherry tomatoes on their own as a snack. This veggie complements any meal well.

Sources:

[1] https://www.ncbi.nlm.nih.gov/pubmed/20491642