
It’s a common myth that tomatoes aren’t ideal for reducing inflammation, but recent research has debunked this theory. The lycopene found in tomatoes is particularly helpful at fighting inflammation.1 Chop them up on a salad or enjoy cherry tomatoes on their own as a snack. This veggie complements any meal well.
Sources:
[1] https://www.ncbi.nlm.nih.gov/pubmed/20491642
Edited by Elisa - Jenny Craig
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