Fear not: When you’re trying to lose weight, there are plenty of healthy low-calorie snacks and meals that can help you feel full while keeping you on track, you just have to pick the right ones. Many vegetables are full of fiber, which can help you feel fuller. Other fruits and veggies are loaded with water, providing the same hunger-quashing effect. Some foods are loaded with protein and healthy fats and are also low in calories. Here are a dozen low-calorie eats that are excellent partners for weight loss. All are featured in meals from Jenny Craig or are on the Fresh & Free Additions list.
So the next time hunger calls — choose one of these delicious low-calorie foods to enjoy — they’ll all support your weight loss goals.
Photo by Alex Raths on iStock
Edited by Stephanie E - Jenny Craig