Jump to content

Members following our Classic program, on average, lose 1-2lbs per week. Typical weight loss on the Rapid Results program is 11.6 pounds in the first four weeks and 1-2 pounds per week thereafter.

Search In
  • More options...
Find results that contain...
Find results in...
  • The Best Foods for Hydration


    Stephanie E - Jenny Craig
    • 1
     Share

    Is there anything better than a cold glass of water on a hot summer’s day? We think not. Water isn’t just a refreshing drink — it helps your body to function at its best. Every part of the body needs water to work, from your organs to your bones and joints. Water is naturally lost through breathing, perspiration and digestion, so it’s important to replenish it by eating and drinking foods and beverages with a high water content. 


    While everyone’s water needs differ — experts recommend aiming for at least 8 cups of water a day. During the warmer months and before, during and after exercise, you’ll want to increase your consumption.


    Staying properly hydrated may also give your weight loss efforts a boost. A recent study showed increased hydration may be linked to a decrease in energy consumption.1 In fact, research indicates that drinking water may slightly increase your metabolism2 — and it could help you feel fuller if you sip a glass before your next meal.3 That same feeling of fullness can also come from foods that are high in water content. 


    We’ve rounded up eight of the best foods for hydration that not only taste great but are also excellent sources of a variety of nutrients. In moderation, they’re great for weight loss — you’ll see them in meals from Jenny Craig or on our Fresh & Free Additions list. Enjoy!

     

    Sources:
    [1] https://bit.ly/2WFt3dA
    [2] https://www.ncbi.nlm.nih.gov/pubmed/24179891
    [3] https://www.ncbi.nlm.nih.gov/pubmed/18589036

     

    Photo by Seb-ra on iStock

     Share


    User Feedback

    Recommended Comments

    There are no comments to display.


Still Have Questions?


Healthy Meal Plans Starting from $12.99 a Day

View Plans
By testing the number indicated above, you authorize Jenny Craig to send informational and marketing calls or text messages to the phone number you text from. Standard message and data rates may apply. Messages may be send from an automated system. Consent is not required to receive any good or service. Text STOP to 760.239.0029 to opt out. View our privacy policy at www.jennycraig.com/privacy for more information.
×
×
  • Create New...