From promises of glowing skin to a quick fix for blemishes, it seems like we’re surrounded by products that claim to instantly perfect our complexion. But while choosing a topical cream or moisturizer might be your first pick when it comes to your skin care routine, you may want to start with looking at your diet too. Surprisingly, many of the foods we eat are filled with powerful nutrients that can benefit your skin’s health.

Below are seven deliciously healthy foods to help your skin feel as good as you do! They’re all great for weight loss, too — you’ll find them in meals from Jenny Craig or on the Fresh & Free Additions list.