We’ve all experienced a time when we ate something that didn’t agree with our stomach, leaving us feeling less than stellar. But there are foods that can help with digestion and keep the system running smoothly.

Here are six foods that will have you feeling good from the inside out—while supporting your healthy eating habits. And as an added bonus: they can be great for weight loss as well—you can find some of them in our Jenny Craig meals or on our Fresh & Free Additions list.

Scroll through to see them all!