Ever had a bad night’s sleep and woke up feeling exhausted and irritable? It’s not in your head– a better night’s sleep can not only improve your mood, but it can also improve anxiety and stress levels.¹ Wondering how many hours you need? The National Sleep Foundation recommends 7-9 hours a night for adults.²

Sources:

[1] http://healthysleep.med.harvard.edu/need-sleep/whats-in-it-for-you/mood

[2] https://sleepfoundation.org/press-release/national-sleep-foundation-recommends-new-sleep-times