
Ever had a bad night’s sleep and woke up feeling exhausted and irritable? It’s not in your head– a better night’s sleep can not only improve your mood, but it can also improve anxiety and stress levels.1 Wondering how many hours you need? The National Sleep Foundation recommends 7-9 hours a night for adults.2
Sources:
[1] http://healthysleep.med.harvard.edu/need-sleep/whats-in-it-for-you/mood
[2] https://sleepfoundation.org/press-release/national-sleep-foundation-recommends-new-sleep-times
Edited by Elisa - Jenny Craig
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