Another complex carb that is great for lasting energy, this fiber-rich, bright orange veggie is an excellent source of vitamin B6. B6 helps release energy from the foods you eat, giving you an added benefit.⁷ With more nutrients than your regular potato, the sweet potato delivers a boost you’ll appreciate during exercise, whether that’s running, biking or playing with your kids. 

Source:

[7] https://bit.ly/2D2k8gN