Try adding these eight foods to your meals to quench your thirst and benefit your body — you might be surprised at how great you feel!  

To learn more about how to use delicious food to support your health and weight loss goals, contact a Jenny Craig consultant for your free appointment today!

Photo by Kot63 on iStock

Nicki Miller

Nicki is a journalist with expertise in healthy eating and exercise. She is the former editor-in-chief of Competitor Running and managing editor of Women's Running magazines and writes articles and crafts recipes for a variety of websites and publications. She also loves cycling, making music and is wild about cats, dogs and other animals. Favorite healthy snack: anything with nut butter!