The high water content and many of the veggies found in soups all combine to deliver a hefty dose of hydration. A surprising study showed chicken soup may be better for rehydration than a sports drink, due to its carbohydrates and electrolytes.¹⁶ Electrolytes, including sodium and calcium, help with hydration by balancing the amount of water in your body.¹⁷ Jenny Craig’s Italian Wedding Soup is a great post-workout meal to start rehydrating and has a healthy mix of protein, carbs, sodium and dietary fiber.

Sources:

[16] https://www.physiology.org/doi/full/10.1152/jappl.1998.85.4.1329
[17] https://medlineplus.gov/fluidandelectrolytebalance.html

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