These seeds are nutrient dense and have a high fat (the good kind!) and protein content that’s perfect for adding a little nutty crunch to a variety of dishes.⁵ Sprinkle a tablespoon of sesame seeds (approximately 52 calories⁶) on your salad or throw some into a sauté pan with broccoli for some extra flavor. 

Sources:

[5] http://www.berkeleywellness.com/healthy-eating/nutrition/article/sesame-little-seeds-big-health-benefits 

[6] https://bit.ly/2JeWii5