By incorporating these delicious foods into your meals, you may find you have more energy throughout the day. Try balancing your meals with complex carbohydrates, filling proteins, and plenty of fresh vitamin-rich fruits and vegetables — then wash it all down with a glass of water to fuel your body properly for wherever the day may take you. 

For tips on how to find the best energy-packed foods for your lifestyle, get in touch with a Jenny Craig consultant and sign up for your free appointment today.