This crunchy snack provides a light dose of carbs that may increase sleep hormones, and dietary fiber to aid digestion, so keep popcorn in mind as a sleep helper.¹Jenny Craig’s White Cheddar Popcorn and Kettle Corn are both excellent choices for a satisfying and healthy post-dinner treat.

Sources:

[1] https://purple.com/blog/10-surprising-foods-to-help-you-sleep-better