
This crunchy snack provides a light dose of carbs that may increase sleep hormones, and dietary fiber to aid digestion, so keep popcorn in mind as a sleep helper.1Jenny Craig’s White Cheddar Popcorn and Kettle Corn are both excellent choices for a satisfying and healthy post-dinner treat.
Sources:
[1] https://purple.com/blog/10-surprising-foods-to-help-you-sleep-better
Edited by Elisa - Jenny Craig
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