This fruit isn’t too sweet and pairs as nicely with a salad as it does with your morning oatmeal. In addition to boosting your fiber and water intake, replacing a sugar-sweetened dessert or high-fat snack with a pear may help support your weight loss goals.
Pro tip: Jenny Craig recommends eating a variety of fruit and plenty of non-starchy vegetables for healthy weight loss.
Photo by Fascinadora on iStock
Edited by Stephanie E - Jenny Craig