Choosing a bowl of oats for breakfast may help to satisfy your appetite. The fiber in oatmeal attracts water and increases the thickness of the food you’ve eaten. This slows digestion, which promotes feelings of fullness.¹¹ Start your day with a breakfast that’ll fill you up without weighing you down — this Apple Cinnamon Oatmeal does the trick.

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[11] https://www.hsph.harvard.edu/nutritionsource/food-features/oats/

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