
When you picture the difference between fresh mushrooms and the dried versions, it’s not surprising that mushrooms are about 90 percent water.22 Mushrooms are healthy to boot — a cup of sliced, grilled portabella mushrooms packs a whopping 163 grams of phosphorus,23 a nutrient that helps the body use carbohydrates and fats, and also helps the body create protein.24 Adding some fresh fungi to your salads and soups are two ways to up your hydration game.
Sources:
[22] https://www.ncbi.nlm.nih.gov/books/NBK92757/
[23] https://bit.ly/2XbCkOV
[24] https://medlineplus.gov/ency/article/002424.htm
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