When you picture the difference between fresh mushrooms and the dried versions, it’s not surprising that mushrooms are about 90 percent water.²² Mushrooms are healthy to boot — a cup of sliced, grilled portabella mushrooms packs a whopping 163 grams of phosphorus,²³ a nutrient that helps the body use carbohydrates and fats, and also helps the body create protein.²⁴ Adding some fresh fungi to your salads and soups are two ways to up your hydration game.

Sources:

[22] https://www.ncbi.nlm.nih.gov/books/NBK92757/
[23] https://bit.ly/2XbCkOV
[24] https://medlineplus.gov/ency/article/002424.htm

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