These veggies have a milder taste than their onion cousins and can be good for your eye and heart health.⁶ Before using, be sure to wash well; focus between the layers, where dirt sneaks in. Add chopped leeks to any sauté, stir-fry or soup; or you can roast leeks in long strips like kale to make “chips.”

Sources:

[6] https://www.theguardian.com/lifeandstyle/2014/jan/27/why-leeks-are-good-for-you