In the allium family with onions and garlic, these can be similarly good for your heart and also have sulfur-containing compounds that fight free radicals. Leeks have a milder flavor and should be cooked before eating.
Edited by Elisa - Jenny Craig
Members following our Classic program, on average, lose 1-2lbs per week. Typical weight loss on the Rapid Results program is 11.6 pounds in the first four weeks and 1-2 pounds per week thereafter.