
Chicken, turkey and fish are typically easier to digest than fattier cuts of beef.1 The more fat a meat has, the harder it is for your system to break it down and what’s more, high-fat red meats have been linked to an increased risk of colon cancer.2-3
Sources:
[1] http://www.ndhealthfacts.org/wiki/Meat
[2] https://www.health.harvard.edu/newsletter_article/red-meat-and-colon-cancer
Edited by Elisa - Jenny Craig
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