Whether you like iceberg lettuce or spinach as your greens, you’ll be consuming a lot of water. They each contain 96 and 91 percent water, respectively. Just one cup of shredded romaine is a rich source of potassium, clocking in at 116 grams per cup.¹⁰ Diets rich in potassium are linked to a lower risk of stroke.¹¹ Incorporate these hydrating greens by making a side salad or simply topping your entrée with shredded greens for extra crunch. Need some salad ideas? Try these Simply Inspired Side Salads for a quick and delicious side dish. 

Sources:

[10] https://bit.ly/2XiVceG 
[11] https://ods.od.nih.gov/factsheets/Potassium-HealthProfessional/

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