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Members following our Classic program, on average, lose 1-2lbs per week. Typical weight loss on the Rapid Results program is 11.6 pounds in the first four weeks and 1-2 pounds per week thereafter.

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  • Elisa - Jenny Craig
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    Fittingly, kale is high in vitamin K, which is topically applied to prevent and ease skin issues, including bruises, stretch marks, spider veins and swelling, although more evidence is needed to conclude its effectiveness.1 This is another versatile veggie that can be enjoyed raw or cooked. Pro tip: Spray lightly with cooking spray and add a little salt, then massage with your hands to soften the kale leaves. This makes a tasty bed for a hot entrée or used as the base for a salad — perfect when you want some wilt-proof leftovers.



    [1] https://www.webmd.com/vitamins/ai/ingredientmono-983/vitamin-k


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