Whether you like jalapenos, serranos or another hot pepper, the capsaicin responsible for the heat is both an anti-inflammatory and an appetite suppressant³. So, add a little zing to your dish, and you may find you have leftovers for tomorrow.

Sources:

3 http://healthland.time.com/2011/04/26/diet-food-red-hot-chili-peppers-may-help-curb-appetite/