
Whether you like jalapenos, serranos or another hot pepper, the capsaicin responsible for the heat is both an anti-inflammatory and an appetite suppressant3. So, add a little zing to your dish, and you may find you have leftovers for tomorrow.
Sources:
3 http://healthland.time.com/2011/04/26/diet-food-red-hot-chili-peppers-may-help-curb-appetite/
Edited by Elisa - Jenny Craig
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