Adding nutrient-rich foods to your meals is a great way to add color, texture and flavor to any dish. From crisp bell peppers to hearty kale, there’s something for everyone to enjoy. Experiment with new and delicious combinations to brighten your breakfasts, lunches, dinners, and snacks … and possibly even your skin!
Want even more nutritious options? Jenny Craig’s chef-crafted meals use the best ingredients to create entrees, snacks and desserts you’ll love. Sign up for your free appointment to get started today!
Nicki is a journalist with expertise in healthy eating and exercise. She is the former editor-in-chief of Competitor Running and managing editor of Women's Running magazines and writes articles and crafts recipes for a variety of websites and publications. She also loves cycling, making music and is wild about cats, dogs and other animals.
Favorite healthy snack: anything with nut butter!
Monica Ropar, Nutritionist
Monica has over 15 years of experience with Jenny Craig, as an expert nutrition and program resource. She develops content, training, tools and strategies for the program to support clients throughout their weight loss journey, and offers inspiration, weight loss tips, lifestyle strategies and motivation. Monica holds a Bachelor of Science degree with a double major in Dietetics and Exercise, Fitness & Health from Purdue University and continues to stay current on weight management research, consumer trends and healthcare developments.
Favorite healthy snack: raw veggie sticks with homemade hummus.
This article is based on scientific research and/or other scientific articles and is written by experienced health and lifestyle contributors and fact-checked by Monica Ropar, Nutritionist at Jenny Craig.
Our goal at Jenny Craig is to provide the most up-to-date and objective information on health-related topics, so our readers can make informed decisions based on factual content. All articles undergo an extensive review process, and depending on topic, are reviewed by a Registered Dietitian Nutritionist (RDN) or Nutritionist, to ensure accuracy.
This article contains trusted sources including scientific, peer-reviewed papers. All references are hyperlinked at the end of the article to take readers directly to the source.