
This is another skin superfood that’s often applied topically, but drinking it may protect your cells from aging1 due to its antioxidant properties. A recent study involving 60 women suggests that drinking green tea may also have positive effects on the skin’s elasticity and roughness.2 Try this: make a big batch and keep it in the fridge for a cooling, healthy iced tea.
Sources:
[1] https://www.huffingtonpost.com/2014/07/09/anti-aging_n_5530751.html
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