This is another skin superfood that’s often applied topically, but drinking it may protect your cells from aging¹ due to its antioxidant properties. A recent study involving 60 women suggests that drinking green tea may also have positive effects on the skin’s elasticity and roughness.² Try this: make a big batch and keep it in the fridge for a cooling, healthy iced tea.

Sources:

[1] https://www.huffingtonpost.com/2014/07/09/anti-aging_n_5530751.html

[2] https://www.ncbi.nlm.nih.gov/pubmed/21525260