
Like sweet potatoes, the benefits of fish like salmon and tuna come from a powerful B vitamin that helps convert food into energy: B12.8 It’s an ideal lean protein source for when you want a little extra pep in your step, without the heaviness of fattier meats.
Source:
[8] https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/
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