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Members following our Classic program, on average, lose 1-2lbs per week. Typical weight loss on the Rapid Results program is 11.6 pounds in the first four weeks and 1-2 pounds per week thereafter.

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  • Fennel


    Elisa - Jenny Craig
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    Boasting phosphate, calcium, iron, zinc, manganese and vitamin K, the nutrients in fennel are particularly good for bone health. This bulb is chock-full of many other vitamins and minerals as well, such as potassium and vitamin C.5 Although the mild licorice flavor of fennel can be an acquired taste for some, depending on how you prepare it, you might not even notice! Chop it up and add to a stir-fry for a milder flavor, or use it raw in a salad for a more pronounced flavor.

     

    Sources:

    [5]https://www.medicalnewstoday.com/articles/284096.php

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