An egg contains all nine essential amino acids, which the body can’t make on its own, making it a nutritious choice at any meal.⁵ Eggs are an affordable, low-calorie food that may also support heart health — eating them is associated with a lower risk of cardiovascular disease.⁶ Plus, a single egg contains more than six grams of protein, which can help you feel full. Enjoy a delicious protein-rich breakfast with a Cheddar Cheese Omelet or Egg and Vegetable Sunrise Scramble.

Sources:

[5] https://www.webmd.com/diet/ss/slideshow-eggs-health-benefits
 [6] https://heart.bmj.com/content/104/21/1756

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