With this combination, you’ll be sure to satisfy your sweet tooth and stay fuller longer due to the protein and fiber.^1,2 A 6 oz. serving of cottage cheese should do the trick!

Sources:

[1] https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fiber/art-20043983

[2] https://jandonline.org/article/S2212-2672(16)00042-3/abstract