Chili powder contains capsaicin, the molecule that’s responsible for the slow “burn” you experience while eating spicy foods. Studies suggest capsaicin supplements may help to enhance metabolism, promote feelings of fullness and decrease the desire to continue eating after dinner.³ Add a sprinkling of chili powder to meats, bean dishes or cooked veggies to add a little kick and extra flavor. 

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[3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5426284/