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Members following our Classic program, on average, lose 1-2lbs per week. Typical weight loss on the Rapid Results program is 11.6 pounds in the first four weeks and 1-2 pounds per week thereafter.

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  • Cauliflower

    Stephanie E - Jenny Craig
    • 3

    This cruciferous veggie is good for digestion — 1 cup contains almost 3 grams of fiber and 115 grams of water, which can help you feel full.2 Eating plenty of fiber-rich foods may help promote better weight control. With its mild flavor and tons of nutrients, cauliflower is a surprisingly delicious choice to add more substance to a variety of meals — including a blueberry breakfast smoothie, like this one.



    [2] https://bit.ly/2k8gNFa


    Photo by KM6064 on iStock

    Edited by Stephanie E - Jenny Craig


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