This cruciferous veggie is good for digestion — 1 cup contains almost 3 grams of fiber and 115 grams of water, which can help you feel full.² Eating plenty of fiber-rich foods may help promote better weight control. With its mild flavor and tons of nutrients, cauliflower is a surprisingly delicious choice to add more substance to a variety of meals — including a blueberry breakfast smoothie, like this one.

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[2] https://bit.ly/2k8gNFa

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